Moods Part 2: The Ability to Change Emotions

In this episode of 'In Control', Gabby discusses the impact of moods and emotions on our lives. The video explores whether we can change our emotions and emphasizes the importance of self-perception. Gabby shares personal experiences with self-labeling and highlights the power of belief in changing emotions. The video encourages breaking self-imposed labels to unlock new opportunities and control over emotions. The series aims to empower viewers to be proactive in managing their emotional responses.

What is the main question posed in the introduction of the video series 'Moods'?

• Do emotions have a physical impact on our health?

• Can we stop emotions from happening?

• Can we change our emotions once they occur?

• Are emotions necessary for human life?

According to Gabby, what is more powerful than what others think of you?

• Your achievements

• Your financial success

• Your self-perception

• Your social status

What does Gabby suggest is necessary to gain control over emotions?

• Seeking professional help

• Removing self-imposed labels

• Accepting all emotions as they are

• Ignoring emotions

What is the potential benefit of breaking self-imposed labels, according to the video?

• Increased financial success

• Better social relationships

• Improved physical health

• More opportunities for an awesome life

What is the purpose of the final video in the series?

• To provide a formula for changing emotions

• To summarize the entire series

• To introduce a new topic

• To discuss the importance of emotions