PE fitness circuit ideas › Arm Strength | Bench dips

The video tutorial explains how to perform bench dips using a bench, block, or chair. It covers the correct positioning of legs and arms, the execution of the exercise, and emphasizes maintaining proper form throughout the movement.

What are some of the items you can use to perform bench dips?

• A table

• A ladder

• A bench

• A wall

What is the correct position for your legs when starting a bench dip?

• Apart and straight

• Crossed and bent

• Straight and together

• Bent and apart

During a bench dip, what should your arms do?

• Stay straight

• Go bent and straight

• Move in circles

• Stay bent

How many repetitions are demonstrated in the video?

• 2

• 5

• 4

• 3

What is an important posture tip to remember while doing bench dips?

• Keep your head down

• Lean forward slightly

• Keep your back curved

• Stay nice and straight