GCSE PE Whats on Paper 1

The video prepares students for paper one of their exam, covering four main topics: anatomy and physiology, movement analysis, physical training, and data usage. It provides detailed insights into each topic, including the muscular and skeletal systems, movement at joints, health vs. fitness, and data interpretation. The video emphasizes understanding key concepts, applying knowledge, and ensuring safety during training. It concludes with tips on handling data questions and encourages students to review the material for their exam.

What is the total mark allocation for Paper One, and how much time is given to complete it?

• 50 marks in 45 minutes

• 78 marks in 60 minutes

• 100 marks in 90 minutes

• 78 marks in 75 minutes

Which systems are interconnected in the cardiorespiratory system?

• Digestive and nervous systems

• Cardiovascular and respiratory systems

• Endocrine and lymphatic systems

• Muscular and skeletal systems

What are the two main areas of focus in movement analysis?

• Balance and coordination

• Cardio endurance and speed

• Joint movements and planes and axes

• Muscle strength and flexibility

What is the key difference between health and fitness?

• Health is about physical appearance, fitness is about mental well-being

• Health is about overall well-being, fitness is about physical capability

• Health is about diet, fitness is about exercise

• Health is about flexibility, fitness is about strength

What percentage of one Rep Max is used for strength training?

• Below 50%

• Above 90%

• 60% to 70%

• 70% to 80%

What is the purpose of a warm-up before exercise?

• To improve flexibility only

• To decrease heart rate

• To prevent injuries and prepare the body

• To increase muscle mass

How should you interpret a flat line on a graph in terms of data analysis?

• As a fluctuation

• As a decrease

• As an increase

• As a plateau