What is one of the primary benefits of running?
CLEAN : More than 200 killed as strong quake rocks Iran Iraq border

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Physical Ed, Fun, Other
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1st - 2nd Grade
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5 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Enhances cardiovascular health
Improves flexibility
Increases muscle mass
Boosts memory
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a key aspect of proper running technique?
Keeping your arms stiff
Landing heavily on your heels
Maintaining an upright posture
Breathing through your mouth only
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is an effective way to manage your pace while running?
Start as fast as possible
Maintain a consistent speed
Sprint intermittently
Slow down gradually
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which mistake should be avoided to prevent running injuries?
Wearing loose shoes
Running on uneven surfaces
Ignoring pain signals
Stretching before running
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a common cause of running injuries?
Running in the morning
Running on a treadmill
Overtraining
Using lightweight shoes
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