Flower Breath: Strengthening Your Lungs

The video tutorial guides viewers through a breathing exercise called the Flower Breath. It begins with an introduction to the exercise, followed by a visualization of one's favorite flower. Participants are encouraged to imagine the flower's scent and color. The main exercise involves breathing in the flower's scent and exhaling to blow away its petals, strengthening the lungs. The tutorial concludes with a summary of the exercise's benefits, emphasizing the development of strong and powerful lungs.

What is the first step in the Flower Breath exercise?

• Think about your favorite flower

• Smell the flower

• Blow the petals away

• Breathe in deeply

During the visualization, what are you encouraged to do with the flower?

• Plant it in a garden

• Draw a picture of it

• Imagine its scent and color

• Pick it and throw it away

What is the main purpose of the Flower Breath exercise?

• To strengthen the lungs

• To practice drawing

• To learn about different flowers

• To improve memory

How do you start the breathing exercise?

• By blowing out the petals

• By breathing in through your mouth

• By breathing in through your nose

• By holding your breath

What happens when you breathe out during the exercise?

• You count to ten

• You hold your breath

• You blow the petals away

• You smell the flower