Zack Ruhl, the adaptive CrossFitter redefining strength

The video features an adaptive crossfitter and powerlifter who, despite being a double amputee since age two, has excelled in fitness. Initially motivated by appearance, his passion for fitness grew into a deep understanding of anatomy and muscle growth. He defies expectations by bench pressing over 400 pounds and owning a gym. His biggest motivation is proving naysayers wrong. He offers free training to adaptive athletes, demonstrating that fitness goals are achievable despite disabilities, albeit through different routes.

What motivated the speaker to start their fitness journey in high school?

• To follow a family tradition

• To enhance their appearance

• To improve their health

• To compete in sports

What drives the speaker to achieve their fitness goals?

• Proving doubters wrong

• Gaining social media followers

• A desire to win competitions

• Following a strict diet

What type of training does the speaker offer to adaptive athletes?

• Paid personal training

• Free classes and personal training

• Online fitness programs

• Group fitness sessions

How does the speaker view the role of CrossFit in their life?

• As a casual hobby

• As a transformative experience

• As a way to make money

• As a competitive sport

What is the speaker's message to those with disabilities regarding fitness goals?

• They should be avoided

• It's impossible to achieve them

• They are only for professionals

• They require a different approach