What Social Distancing Actually Is & What it Means for Mental Health

The video discusses social distancing as a key measure to slow the spread of infectious diseases. It explains the difference between social distancing, quarantine, and isolation, and highlights the psychological impacts of these measures, such as feelings of isolation and uncertainty. The video offers strategies to manage mental health, including reducing news consumption, exercising, and practicing mindfulness. It also emphasizes the importance of community support and personal actions in mitigating the emotional toll of a pandemic.

What is the primary goal of social distancing?

• To promote physical fitness

• To encourage public gatherings

• To limit the spread of disease

• To increase social interactions

Which term do some experts suggest using instead of 'social distancing'?

• Community distancing

• Emotional distancing

• Mental distancing

• Physical distancing

How does quarantine differ from isolation?

• Quarantine separates sick individuals from healthy ones

• Isolation is for those exposed to a pathogen

• Isolation is for healthy individuals

• Quarantine is for those exposed to a pathogen

What are the main psychological effects of social distancing?

• Enhanced social skills

• Improved mental clarity

• Isolation and uncertainty

• Increased happiness and joy

Why do humans find social interactions rewarding?

• They are naturally introverted

• They have evolved to find them rewarding

• They dislike being alone

• They are forced to interact

Which activity is suggested to help relieve stress during social distancing?

• Watching more news

• Exercising regularly

• Ignoring mental health

• Avoiding all social contact

How can technology help during social distancing?

• By reducing communication

• By isolating individuals further

• By spreading misinformation

• By facilitating electronic social interactions