I WONDER - What Are Fats?

Fats are essential nutrients that help our bodies function properly. They provide energy, maintain healthy skin and hair, and protect organs. Additionally, fats are crucial for the absorption of fat-soluble vitamins such as A, D, E, and K.

What is one of the primary functions of fats in our body?

• To provide minerals

• To supply energy

• To produce hormones

• To build muscles

How do fats contribute to our skin and hair health?

• By generating heat

• By offering protection

• By supplying vitamins

• By providing moisture

Which of the following is a role of fats in the body?

• To enhance taste

• To absorb water

• To protect organs

• To increase blood flow

Which vitamins require fats for absorption?

• A and D

• A, D, E, and K

• E and K

• B and C

Why are vitamins A, D, E, and K considered fat-soluble?

• They are produced by the body

• They are stored in the liver

• They dissolve in water

• They need fats to be absorbed