Wellbeing A-Z -Running shoes

The video tutorial discusses the benefits of treadmill running and emphasizes the importance of using proper running shoes to minimize negative impacts on the body. It highlights the role of cushioning in reducing stress and preventing injuries, and provides guidance on selecting the right shoes based on terrain and fit. The tutorial also covers the impact of running on the body and the advantages of air cushion technology. Finally, it offers tips on maintaining and replacing running shoes to ensure longevity and effectiveness.

Why is shock absorption crucial for runners?

• It helps in losing weight faster.

• It makes the shoes more stylish.

• It reduces stress on the body, preventing injuries.

• It helps in increasing running speed.

What should you prioritize when selecting a running shoe?

• The color and design of the shoe.

• The brand logo on the shoe.

• The feel and fit of the shoe.

• The price of the shoe.

What is a key feature of a good running shoe for different terrains?

• It should be the most expensive option.

• It should have a flashy design.

• It should offer stability and motion control.

• It should be lightweight.

How does air cushion technology benefit runners?

• It increases the shoe's lifespan.

• It makes the shoes waterproof.

• It reduces the impact on joints.

• It enhances the shoe's grip.

How often should you replace your running shoes?

• Every year

• Every month

• Every six months

• Every two years