I WONDER - Does My Brain Control My Lungs? Me Pregunto - Cómo Controla Mi Cerebro Mis Pulmones?

The video explains how the brain controls breathing, affecting it during different emotional states like fear or stress. It suggests a breathing exercise to help relax, involving inhaling and exhaling for equal durations to achieve calmness.

What role does the brain play in breathing?

• It has no role in breathing.

• It only controls breathing during sleep.

• It stops breathing when you are scared.

• It changes breathing patterns without conscious awareness.

How does the brain respond when you are scared or exercising?

• It stops your breathing.

• It makes you breathe slower.

• It makes you breathe harder.

• It has no effect on breathing.

What can you achieve by focusing on your breathing?

• You can increase your heart rate.

• You can control your breathing and relax.

• You can stop breathing entirely.

• You can make your brain work faster.

What is the suggested duration for inhaling and exhaling to calm down?

• Inhale for 1 second and exhale for 1 second.

• Inhale for 3 seconds and exhale for 3 seconds.

• Inhale for 7 seconds and exhale for 7 seconds.

• Inhale for 10 seconds and exhale for 10 seconds.

What should you do if you find it difficult to breathe for 7 seconds?

• Stop the exercise immediately.

• Try holding your breath instead.

• Try breathing for 5 or 6 seconds.

• Breathe as fast as possible.