Mindful: Middle School Mindfulness Part 1

What is the main focus of the 'Mindful' series introduced in the video?

• Academic success

• Stress relief

• Time management

• Physical fitness

Which of the following is NOT mentioned as a common stressor in life?

• Chores

• Weather changes

• Family issues

• Schoolwork

How is mindfulness described in the video?

• A form of exercise

• A sleep technique

• A dietary plan

• A type of meditation

Which benefit is NOT associated with mindfulness according to the video?

• Better sleep

• Improved mental health

• Increased stress

• Happier overall

What is the first step in preparing for the guided meditation?

• Watch a video

• Start chanting

• Turn off all notifications

• Read a book

During the breathing exercise, what are you encouraged to focus on?

• Your goals

• Your surroundings

• Your breathing

• Your thoughts

What should you do if your mind starts to wander during the meditation?

• Count backwards from ten

• Stop the exercise

• Focus on your thoughts

• Gently bring focus back to your breath

What physical sensation are you asked to focus on during the body awareness phase?

• The sound of your breath

• The weight of your body against the chair

• The temperature of the room

• The light in the room

What is the final focus of the meditation session?

• A favorite hobby

• A past mistake

• A person or thing you are grateful for

• A future goal

What is the purpose of counting during the meditation?

• To calculate heart rate

• To distract from stress

• To measure time

• To maintain focus on breathing