Moving - Power leg plants

The video tutorial demonstrates a football drill using a straight line of cones, each with a football. The instructor explains how to perform a side lunge by stepping in and out between cones, holding the ball on the opposite side. The drill involves practicing slow movements, changing directions, and using both sides of the body. Once comfortable, the speed of the drill can be increased.

What is the initial setup for the drill described in the video?

• A circle of cones with a basketball at each point.

• A straight line of cones with an American football at each cone.

• A zigzag pattern of cones with a soccer ball at each cone.

• A square of cones with a tennis ball at each corner.

During the drill, where should the ball be held?

• In front of the body.

• On the same side as the direction of movement.

• On the opposite side away from the middle.

• Above the head.

What movement is emphasized in the drill?

• Jumping over the cones.

• Side lunging in and out.

• Running in a straight line.

• Kicking the ball between cones.

What should participants do once they are comfortable with the drill?

• Add more cones to the line.

• Increase the speed of the movements.

• Perform the drill with eyes closed.

• Switch to a different sport.

Which sides should be practiced during the drill?

• Only the left side.

• Only the right side.

• Neither side, just the middle.

• Both left and right sides.