Throwing & Catching - Roll & catch off the wall

The video tutorial demonstrates a series of exercises involving a push-up position and ball handling. It begins with rolling a ball against a wall while maintaining a strong, straight body posture. The exercise progresses to switching hands and balancing, followed by incorporating a bounce into the routine. Finally, advanced techniques are introduced, such as catching the ball with the legs, emphasizing coordination and balance throughout.

What is the initial position recommended for the ball rolling exercise?

• Standing with feet apart

• Sitting with legs crossed

• Lying flat on the back

• Push-up position with a strong, straight body

How many times should you practice rolling the ball with one hand before switching?

• Eight or nine times

• Six or seven times

• Four or five times

• Two or three times

What additional element is introduced in the second section of the exercise?

• Rolling the ball under the legs

• Bouncing the ball off the floor

• Catching the ball with both hands

• Throwing the ball over the shoulder

What is the challenge mentioned about the bouncing exercise?

• It can only be done outdoors

• It is not easy

• It requires a partner

• It needs special equipment

In the advanced exercise, what is the unique catching technique practiced?

• Catching with the foot

• Catching with the leg

• Catching with the elbow

• Catching with the head