Wellbeing A-Z -Tea

Tea is beneficial for everyone, loaded with antioxidants that promote cardiovascular health. Black tea helps arteries release nitric acid, improving blood flow, but should be consumed without milk. Studies show tea's potential in combating cancer, Parkinson's, and cholesterol issues. Green tea, unfermented and rich in catechins, is gaining popularity for its tumor-fighting properties. It may also impact liver disease and stroke. Overall, tea offers significant health benefits, making it a valuable addition to daily diets.

What is the primary benefit of drinking black tea without milk?

• It reduces stress.

• It increases caffeine levels.

• It promotes healthy blood flow.

• It enhances the flavor.

Which molecule in dairy milk is known to block the benefits of tea?

• K Zine

• Whey

• Lactose

• Casein

What health area has strong evidence supporting the benefits of tea?

• Respiratory health

• Digestive health

• Mental health

• Cardiovascular health

What is a key difference between green tea and black tea?

• Green tea has no antioxidants.

• Green tea undergoes a light steam drying process.

• Green tea is from a different plant.

• Green tea is fermented.

What potential health benefit is associated with green tea?

• Improved vision

• Increased appetite

• Weight gain

• Cancer immunity