Wellbeing A-Z -Personal trainer

The video discusses the importance of staying committed to fitness and how personal trainers can help. Personal trainers offer tailored exercise regimes, help prevent injuries, and provide motivation. They can also assist in setting and achieving fitness goals. Additionally, trainers are often highly qualified and may offer nutrition advice, providing more value than a gym membership alone.

What is one reason people might not attend the gym despite having a membership?

• They prefer outdoor activities.

• They find the gym too crowded.

• They lack a reason to stay committed.

• They have too much free time.

How can personal trainers help prevent injuries during workouts?

• By providing group classes.

• By offering online tutorials.

• By tailoring exercises to individual needs.

• By recommending gym equipment.

What is a benefit of setting goals with a personal trainer?

• It makes workouts less challenging.

• It guarantees faster results.

• It provides a sense of shared achievement.

• It reduces the need for exercise.

What additional service might a highly qualified personal trainer offer?

• Weekly newsletters.

• Nutrition and diet planning.

• Free gym membership.

• Discounted sports gear.

Why might a personal trainer offer more value than a gym membership alone?

• They have flexible working hours.

• They provide free equipment.

• They offer personalized attention and additional services.

• They guarantee weight loss.