Wellbeing A-Z -Quiet time

In the 21st century, life has become more hectic due to technology. This video suggests that quiet time, such as meditation, can help individuals reconnect with themselves and improve brain function. Studies show that meditation enlarges brain centers responsible for attention and memory. Quiet time is crucial for children to prevent overstimulation. Schools incorporating meditation report improved attention and performance. Overall, focusing on inner peace enhances life quality.

What is the main issue with modern technology as discussed in the video?

• It has made life more hectic.

• It has increased personal identity.

• It has made life more convenient.

• It has reduced the need for communication.

How can one reconnect with their true self according to the video?

• By being constantly accessible.

• By working harder at their job.

• By engaging in quiet time and meditation.

• By acquiring more material possessions.

What are the benefits of meditation as mentioned in the video?

• It speeds up aging.

• It enhances attention and memory.

• It decreases brain size.

• It reduces sensory processing.

Why is quiet time particularly important for children?

• It improves their attention and learning.

• It allows them to be overstimulated.

• It helps them become more impatient.

• It makes them more materialistic.

What impact has meditation had in schools according to the video?

• Decreased knowledge retention.

• Increased cases of attention deficit disorder.

• Improved exam performance.

• Reduced interest in learning.