How to manage bipolar disorder - 6 Strategies

Dr. Tracy Marks discusses managing bipolar disorder beyond medication. Key strategies include identifying triggers, maintaining a mood diary, establishing a daily routine, creating an activity plan for depressive phases, using dark therapy for manic phases, and developing a relapse prevention plan. These methods aim to reduce the frequency and severity of episodes by addressing environmental triggers and maintaining structure.

What is the primary focus of managing bipolar disorder in addition to medication?

• Identifying triggers and maintaining a mood diary

• Exercising regularly

• Avoiding caffeine

• Eating a balanced diet

Why is establishing a daily routine particularly important for individuals with bipolar disorder?

• It encourages social interactions

• It ensures a balanced diet

• It provides structure and reduces sensitivity to changes

• It helps in managing work stress

What is the purpose of having an activity plan during depressive phases?

• To prevent oversleeping and withdrawal

• To enhance work performance

• To increase social interactions

• To improve dietary habits

What is dark therapy and how is it used in managing bipolar disorder?

• A method to increase exposure to sunlight

• A form of meditation

• A technique to reduce light exposure during certain hours

• A therapy involving sound waves

How can blue light blocking glasses aid in managing bipolar disorder?

• By reducing eye strain

• By enhancing mood

• By blocking blue light that affects the body clock

• By improving vision clarity

What is the role of a relapse prevention plan in managing bipolar disorder?

• To eliminate the disorder completely

• To avoid all social interactions

• To reduce the severity and frequency of episodes

• To increase medication dosage

Why is it important to work with a therapist when creating a relapse prevention plan?

• To ensure medication is taken regularly

• To avoid all potential triggers

• To brainstorm strategies to manage triggers

• To increase social activities