What is the primary focus of managing bipolar disorder in addition to medication?
How to manage bipolar disorder - 6 Strategies

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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Identifying triggers and maintaining a mood diary
Exercising regularly
Avoiding caffeine
Eating a balanced diet
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is establishing a daily routine particularly important for individuals with bipolar disorder?
It encourages social interactions
It ensures a balanced diet
It provides structure and reduces sensitivity to changes
It helps in managing work stress
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the purpose of having an activity plan during depressive phases?
To prevent oversleeping and withdrawal
To enhance work performance
To increase social interactions
To improve dietary habits
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is dark therapy and how is it used in managing bipolar disorder?
A method to increase exposure to sunlight
A form of meditation
A technique to reduce light exposure during certain hours
A therapy involving sound waves
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How can blue light blocking glasses aid in managing bipolar disorder?
By reducing eye strain
By enhancing mood
By blocking blue light that affects the body clock
By improving vision clarity
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the role of a relapse prevention plan in managing bipolar disorder?
To eliminate the disorder completely
To avoid all social interactions
To reduce the severity and frequency of episodes
To increase medication dosage
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is it important to work with a therapist when creating a relapse prevention plan?
To ensure medication is taken regularly
To avoid all potential triggers
To brainstorm strategies to manage triggers
To increase social activities
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