Activity: Intention-setting and The Unschedule

The video tutorial explores motivations for improving time management, such as spending more time with family or pursuing hobbies. It introduces the concept of 'the unscheduled' from Neil Fiore's book 'The Now Habit', which suggests prioritizing wellness and leisure activities before work tasks to reduce procrastination. The tutorial provides a Google Calendar example and encourages viewers to plan unscheduled time for the upcoming week, emphasizing the importance of self-care in effective time management.

What is one reason someone might want to improve their time management skills?

• To avoid reading articles

• To spend more time worrying

• To have more time for family

• To increase work hours

Who is the author of the book 'The Now Habit'?

• Brian Tracy

• Neil Fiore

• David Allen

• Stephen Covey

What is the main idea of the 'unscheduled' concept?

• Schedule work tasks first

• Avoid scheduling leisure activities

• Prioritize wellness and leisure before work

• Eliminate all social activities

How can the 'unscheduled' concept make time management easier?

• By increasing work hours

• By eliminating all tasks

• By reducing leisure time

• By preventing feelings of deprivation

What tool is suggested for implementing the 'unscheduled' concept?

• PowerPoint

• Google Calendar

• Excel Spreadsheet

• Microsoft Word