STRETCH YOUR LEGS

This video tutorial by Wai Lana introduces yoga, starting with a warm-up exercise to massage the spine. It progresses to the intense camel pose, which benefits the kidneys and nervous system. The session includes leg raises to strengthen thighs and improve circulation, followed by a shoulder stand for spine and thyroid health. The tutorial concludes with side stretches and warrior poses to enhance flexibility and strength.

What is the primary benefit of the rocking warm-up exercise?

• Improves digestion

• Massages the spine

• Strengthens the arms

• Enhances balance

Which part of the body is primarily stretched in the camel pose?

• Back

• Front of the body

• Legs

• Arms

What is a key benefit of the camel pose?

• Enhances memory

• Strengthens the wrists

• Purifies the blood

• Improves eyesight

During leg raises, what should you focus on to ensure a proper stretch?

• Bending the knees

• Keeping the knees straight

• Flexing the foot

• Pointing the toes

What is the main muscle group strengthened by leg raises?

• Shoulders

• Thighs and abdominal muscles

• Neck

• Calves

What is a benefit of the shoulder stand?

• Enhances taste

• Strengthens the ankles

• Improves hearing

• Massages the thyroid gland

In the shoulder stand, what should you avoid to prevent neck strain?

• Lifting the legs too high

• Holding the breath

• Bending the elbows

• Not aligning the body correctly

What is the primary focus of the side stretch?

• Enhancing flexibility

• Strengthening the arms

• Improving balance

• Stretching the spine

Which pose is beneficial for strengthening the thighs and upper arms?

• Camel pose

• Shoulder stand

• Leg raises

• Warrior pose

What should you focus on during the warrior pose to ensure proper alignment?

• Leaning over the right side

• Bending the back knee

• Keeping shoulders above hips

• Tilting the head back