The Fabulous Five Food Groups

What did Miss Palamine choose for her protein source during lunch?

• Beef steak

• Tofu

• Baked chicken

• Grilled fish

Which food group is represented by the thumb in the hand analogy?

• Vegetables

• Milk

• Fruits

• Grains

Which of the following is NOT part of the milk group?

• Yogurt

• Butter

• Cheese

• Eggs

What is the main source of protein in the meat group?

• Eggs

• Beans

• Fish

• Nuts

What happens to our bodies if we consume the wrong kind of fuel?

• They become more energetic

• They function optimally

• They sputter and stall

• They gain more muscle