Flavorful Fruits

The video discusses the health benefits of eating fruits, focusing on the vitamins and antioxidants they provide. It explains how fruits like apples, oranges, and melons contribute to overall health by supplying essential nutrients. The video also highlights the variety of fruits available, encouraging viewers to explore different types for their nutritional and taste benefits.

What is the primary function of antioxidants found in fruits?

• To provide energy

• To increase the shelf life of fruits

• To protect the body from harmful chemicals

• To enhance the taste of fruits

Which vitamin helps in delivering oxygen through the body?

• Vitamin K

• Vitamin B

• Vitamin C

• Vitamin A

What is the role of vitamin E found in fruits?

• To boost the immune system

• To protect the skin from UV rays

• To aid in digestion

• To improve eyesight

Why are most fruits naturally sweet?

• Because they are packed with natural sugars

• Due to added sweeteners

• Because of their high water content

• Due to their vitamin content

Which fruit is known for being approximately 90% water?

• Apple

• Watermelon

• Grapes

• Pineapple

What mineral found in pineapples helps strengthen the immune system?

• Iron

• Calcium

• Zinc

• Manganese

Which of the following is NOT a common variety of apple?

• Braeburn

• Clementine

• Granny Smith

• Macintosh