Concentric Finger Flexion Against Resistance

The video tutorial provides an overview of performing flexion against resistance, focusing on the mechanics and benefits of this exercise. It highlights the importance of resistance in enhancing muscle strength and flexibility.

What is the primary focus of flexion against resistance?

• Improving cardiovascular health

• Increasing flexibility

• Building muscle endurance

• Enhancing joint stability

Which of the following is a key benefit of performing flexion against resistance?

• Increased lung capacity

• Better sleep quality

• Enhanced muscle strength

• Improved digestion

Flexion against resistance is most commonly used in which type of training?

• Flexibility routines

• Strength training

• Balance exercises

• Aerobic exercises

What is a practical application of flexion against resistance?

• Improving typing speed

• Enhancing grip strength

• Increasing running speed

• Boosting memory retention

Which muscle group is primarily targeted during flexion against resistance?

• Quadriceps

• Calf muscles

• Biceps

• Abdominal muscles