Basketball - Cross-over weaving

The video tutorial demonstrates a basketball dribbling exercise. The instructor guides viewers through dribbling forward and performing a crossover at each cone. Emphasis is placed on maintaining a slow and controlled dribble while staying low. The exercise is designed to improve ball control and agility.

What is the primary action to perform at each cone during the dribbling exercise?

• Stop and rest

• Bounce the ball across the body

• Jump over the cone

• Spin around the cone

Why is it important to keep the dribbling pace slow?

• To impress the coach

• To maintain control and precision

• To avoid getting tired

• To save energy for later

What should you focus on while practicing the dribbling technique?

• Staying low and controlled

• Listening to music

• Counting the cones

• Looking at the audience

What is the key movement emphasized in the final section of the practice?

• Running backwards

• Crossing the ball across the body

• Spinning around

• Jumping over the cones

What is the ultimate goal of the dribbling exercise?

• To count the number of cones

• To dribble without looking

• To finish as quickly as possible

• To reach the end and back with control