I WONDER - What Do Diary Products Provide To The Human Diet? Me Pregunto - Qué Aportan Los Productos Lácteos A La Die

The video discusses the importance of carbohydrates, highlighting whole grains as a superior choice due to their higher fiber and nutrient content. It emphasizes the health benefits of whole grains, such as reducing the risk of heart disease and type two diabetes.

What is a primary benefit of carbohydrates for the body?

• They supply energy.

• They are a source of protein.

• They help in muscle building.

• They provide essential fats.

Why are whole grains considered a better choice than refined grains?

• They are cheaper.

• They contain more fiber and nutrients.

• They taste better.

• They are easier to cook.

Which of the following is a benefit of consuming whole grains?

• Increased cholesterol levels.

• Reduced risk of type two diabetes.

• Higher sugar levels.

• Increased risk of heart disease.

What is one of the health risks that whole grains help to reduce?

• Obesity

• Lung cancer

• Heart disease

• Kidney stones

Which type of grain is more beneficial for reducing the risk of chronic diseases?

• Refined grains

• Whole grains

• Processed grains

• Enriched grains