Pilates Kids: Chair Pilates

This Chair Pilates video offers a quick workout to relieve tension from prolonged sitting. It includes exercises like thigh pulses, tricep dips, and spine twists, all designed to be done with a chair. The routine aims to stretch and strengthen muscles, providing energy for continued study. The video concludes with a reminder of the importance of taking breaks to maintain health.

Why is it important to take breaks and do exercises like Chair Pilates while studying?

• To avoid getting bored with studying

• To keep the body healthy and prevent soreness

• To increase the amount of time spent sitting

• To improve concentration and focus

What is the correct position for your feet during the thigh pulses exercise?

• Feet should be hip-width apart

• Feet should be turned outward

• Feet should be shoulder-width apart

• Ankles and knees should be squeezed together

During the thigh pulses, what should you imagine holding between your thighs?

• A pencil

• A rubber band

• A small ball

• A piece of paper

Where should your hands be placed during the tricep dips exercise?

• On your knees

• Directly underneath your shoulders

• On the back of the chair

• On the floor

What is a way to increase the difficulty of the tricep dips?

• Bend your knees more

• Raise your arms above your head

• Extend your legs out further

• Lower your seat closer to the ground

What should you focus on when performing the back strengthening exercise?

• Using the lower back muscles

• Keeping the arms straight

• Speed of the movement

• Leaning as far forward as possible

What is the final stretch called in the Chair Pilates routine?

• Spine roll

• Leg stretch

• Seated spine twist

• Arm reach