Crunches: A Simple and Effective Abdominal Workout

Interactive Video
•
Health Sciences, Biology
•
KG - University
•
Hard
Wayground Content
FREE Resource
5 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary muscle group targeted by crunches?
Back muscles
Leg muscles
Abdominal muscles
Arm muscles
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the recommended starting routine for beginners doing crunches?
Five sets of 20 repetitions
Four sets of 12 repetitions
Two sets of 15 repetitions
Three sets of 10 repetitions
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
In a reverse crunch, which part of the body is primarily moved?
Arms
Lower body
Upper body
Neck
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What equipment can be used to add instability and work a wider range of abdominal muscles during crunches?
Treadmill
Resistance bands
Dumbbells
Balance ball
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which crunch variation involves twisting the upper body to meet alternate elbows with opposite thighs?
Basic crunch
Reverse crunch
Side crunch
Twist crunch
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