Creating Your Own Healthy Trail Mix: Tips and Combinations

What is a key benefit of including nuts in your trail mix?

• They are high in sugar.

• They are low in calories.

• They provide unsaturated fats and protein.

• They are a good source of water.

What is the main purpose of trail mix as a snack?

• To offer a quick energy boost during hikes

• To provide a low-calorie meal

• To serve as a dessert

• To replace a full meal

Which of the following is a recommended practice when selecting dried fruits for trail mix?

• Opt for fruits with added preservatives.

• Select fruits with minimal added sugar.

• Avoid using dried fruits altogether.

• Choose fruits with high sugar content.

What is a suggested ingredient for adding a savory flavor to trail mix?

• Chocolate chips

• Banana chips

• Cinnamon

• Garlic powder

Which combination is suggested for a tropical-themed trail mix?

• Peanuts, raisins, and chocolate

• Cashews, raisins, and dark chocolate

• Macadamia nuts, dried mango, and coconut flakes

• Almonds, cinnamon, and whole wheat cereals