Eye Contact Tips for Showing Confidence

The video by Alex Lyon focuses on improving eye contact to enhance communication and confidence. It begins by encouraging viewers to assess and set goals for their eye contact skills. The video highlights statistics showing that most people make insufficient eye contact, which affects connection and status perception. It provides guidelines for effective eye contact in one-on-one and group settings, emphasizing intervals and sustained contact. The video concludes with tips on maintaining eye contact to project confidence and respect, creating a positive feedback loop that enhances self-assurance.

What is the first step suggested for improving your eye contact?

• Practice in front of a mirror

• Set a personal goal on a scale of 1 to 10

• Avoid using devices during conversations

• Observe others making eye contact

According to the Wall Street Journal, what percentage of eye contact is needed to feel a human connection?

• 60 to 70%

• 70 to 80%

• 40 to 50%

• 30 to 40%

What is a common reason for poor eye contact mentioned in the video?

• Lack of interest

• Lack of awareness

• Cultural differences

• Poor lighting

How long should you maintain eye contact in one-on-one conversations?

• 5 to 7 seconds

• 10 to 15 seconds

• 3 to 5 seconds

• 7 to 10 seconds

What is the recommended duration for eye contact with each person during a presentation?

• 1 to 2 seconds

• 3 to 5 seconds

• 5 to 7 seconds

• 7 to 10 seconds

What should you do after finishing your speaking turn to appear more confident?

• Sustain eye contact

• Check your device

• Look down at your notes

• Look at the ceiling

What is the effect of behaving as if you have more confidence?

• Others will feel more confident

• You will feel more confident

• You will feel less confident

• Others will feel less confident