Understanding Mood’s Role In Mental Health

The video discusses Catherine Renar's experience with Parkinson's and how boxing improved her mood and motor function. It explains the difference between emotions and moods, highlighting the brain's role in regulating them. Dr. Erica Cotton elaborates on how the limbic system and frontal lobes process emotions. The video also offers tips for improving mood and emotion regulation, such as healthy sleep, nature exposure, and cognitive behavioral therapy.

What activity did Catherine Renar find helpful for her mood and motor function?

• Running

• Swimming

• Boxing

• Yoga

Which part of the brain is responsible for processing and labeling emotions?

• Brainstem

• Frontal lobes

• Limbic system

• Cerebellum

At what age are the frontal lobes fully developed?

• In the 30s

• In the 40s

• In the teenage years

• In the 20s

Which of the following is a simple hack to help with mood regulation?

• Consistent, healthy sleep

• Eating spicy food

• Listening to loud music

• Watching TV

How does spending time in nature affect the amygdala?

• Causes it to shrink

• Increases its activity

• Reduces its activity

• Has no effect