Wellbeing A-Z -Kayaking

The video explores the evolution of kayaking from traditional Inuit designs to modern materials like plastics and aluminium. It highlights the health benefits of kayaking, such as improved cardiovascular fitness and core strength. The video also discusses various kayaking environments, from lakes to whitewater, and the option to kayak with others using double or triple cockpits.

What materials are modern kayaks typically made from?

• Wood and sinew

• Roto moulded plastics and aluminium

• Seal skin and bone

• Steel and iron

Which of the following is a benefit of kayaking?

• Decreased lung capacity

• Improved arm and core strength

• Reduced cardiovascular fitness

• Weaker leg muscles

How can you increase the intensity of your kayaking workout?

• Use a larger paddle

• Kayak in shallow water

• Paddle downstream

• Paddle upstream

Where can you enjoy kayaking for a more adventurous experience?

• In the wilderness for whitewater kayaking

• On a calm lake

• In a city park

• In a swimming pool

What is a feature of some kayaks that allows for multiple people?

• Inflatable seats

• Double and triple cockpits

• Single cockpit

• No cockpit