Winter blues: Two in five Americans report mood decline during colder months

The video discusses the impact of winter on mood, highlighting that 2 in 5 Americans experience mood declines during this season. It provides statistics on increased sleep, fatigue, and depression, especially in the Midwest. The video suggests maintaining routines and getting outside to combat these effects. It explains Seasonal Affective Disorder (SAD), its symptoms, and recommends treatments like antidepressants, light therapy, and cognitive behavioral therapy. The importance of consulting medical professionals and available crisis support is emphasized.

What percentage of Americans report feeling more fatigued during the winter months?

• 5%

• 28%

• 41%

• 27%

Which region in the United States is most affected by the winter blues?

• Northeast

• Midwest

• West

• South

What is one recommended activity to help combat the winter blues?

• Eating more

• Staying indoors

• Sleeping more

• Maintaining routines

What is a common symptom of seasonal affective disorder?

• Increased appetite

• Improved concentration

• Persistent sadness

• Heightened energy

Which therapy is recommended for severe symptoms of seasonal affective disorder?

• Hydrotherapy

• Aromatherapy

• Bright light therapy

• Physical therapy