Smarter Studying with Spaced Repetition: Unlocking Long-Term Memory

The video discusses the inefficacy of cramming and introduces spaced repetition as a superior learning strategy. Spaced repetition involves reviewing new information shortly after learning it to combat the forgetting curve, which shows that we forget most of what we learn within a week. By using spaced repetition, we can retain 80-90% of information, as opposed to forgetting it. The video explains how this method strengthens brain connections and enhances understanding. It also provides practical tips for implementing spaced repetition, such as using flashcards or apps like Anki, and emphasizes the importance of active recall.

What is the main issue with cramming as a study method?

• It is too expensive.

• It requires too many resources.

• It doesn't align with how our brains work.

• It takes too much time.

What is the 'forgetting curve'?

• A strategy for effective learning.

• A method to remember information quickly.

• A graph showing how quickly we forget new information.

• A technique to improve memory retention.

How does spaced repetition affect the connections between brain cells?

• It weakens them.

• It makes them disappear.

• It strengthens them.

• It has no effect.

Which of the following is NOT a method to practice spaced repetition?

• Using flashcards.

• Testing yourself.

• Using apps like Anki.

• Cramming the night before.

What is a key benefit of spaced repetition compared to cramming?

• It requires more time.

• It helps remember twice as much information in half the time.

• It is more expensive.

• It is less effective.