Moving - T shape running

The video tutorial demonstrates an agility drill using an American football and cones. The drill involves running to a middle cone, shuffling to touch side cones, and returning to the start. The exercise is designed to improve agility and ball handling, with an option to switch hands for added challenge.

What type of ball is used in the agility drill?

• Soccer ball

• American football

• Tennis ball

• Basketball

How many cones are used in the setup of the drill?

• Two

• Three

• Five

• Four

What is the first action you perform after reaching the middle cone?

• Switch hands

• Shuffle to one side

• Jump over the cone

• Run back to the start

What should you do after shuffling to both sides?

• Stop and rest

• Return to the middle cone

• Switch the ball to the other hand

• Run to the starting cone

What is the final step of the drill?

• Change the ball

• Add more cones

• Run faster

• Switch hands and repeat