The Power of Lentils: A Nutritious and Versatile Food Source in India

What makes pulses a popular choice in Indian cuisine?

• They are expensive and rare.

• They are high in protein and essential nutrients.

• They are only used in desserts.

• They are difficult to cook.

Which lentil is the main ingredient in the Punjabi dish Dal Makhni?

• Black urd Dal

• Chana Dal

• Tua Dal

• Mongal

How is the white variety of lentils prepared differently from the black urd Dal?

• They are boiled with sugar.

• They are fermented.

• Their shells are removed.

• They are fried with spices.

What is a common use of chana Dal in Indian cuisine?

• In sweet puddings

• As a topping for salads

• In the preparation of papadam

• As a filling for pastries

Why are lentils and beans revered in Indian culture?

• For their bright colors

• For their high sugar content

• For their use in beverages

• For their gentle digestive qualities