Fitness - Whole body knee jumps

The video tutorial provides a step-by-step guide on performing a physical exercise routine. It begins with instructions on swinging the arms and preparing to stand up. The next section covers how to stand up and execute a straight jump in the air. Finally, it emphasizes the importance of performing ten repetitions with explosive movements to maximize the exercise's effectiveness.

What is the first step in the exercise routine?

• Standing still

• Running in place

• Jumping in the air

• Swinging your arms

How should your body be positioned during the jump?

• Bent forward

• Leaning backward

• Curved to the side

• Nice and straight

How many jumps are you supposed to do in total?

• Twenty

• Fifteen

• Ten

• Five

What is the key characteristic of the jumps?

• Gentle

• Slow and steady

• Explosive

• Relaxed

What should you try to do when you need to jump?

• Jump in circles

• Jump sideways

• Jump up to your feet

• Jump backward