Agility ladder - Run & jump far

The video tutorial guides viewers on how to perform a jump using an agility ladder. It starts with preparation steps, followed by instructions on executing the jump safely. The tutorial also provides tips for achieving longer jumps while maintaining safety.

What is the first step in preparing for the agility ladder jump?

• Stand directly in front of the ladder

• Start from the side of the ladder

• Take a few steps back behind the ladder

• Jump without any preparation

Why is it important to land on both feet after jumping?

• To look impressive

• To maintain balance and safety

• To make a loud noise

• To jump higher next time

What should you focus on when executing the jump?

• Jumping with one foot

• Running as fast as possible

• Landing in the furthest square safely

• Jumping as high as possible

How can you challenge yourself further in the agility ladder exercise?

• By using only one leg

• By jumping with eyes closed

• By jumping backwards

• By attempting to jump even more squares

What is the key focus when trying to jump across the agility ladder?

• Jumping as quickly as possible

• Landing safely on both feet

• Making a loud landing

• Jumping with a twist