Brain-Boosting Superfoods: Enhance Your Memory and Health with These Smart Snacks

The video discusses the benefits of consuming superfoods like oily fish, strawberries, and nuts to enhance brain power, memory, and learning. It highlights the role of antioxidants and Omega-3 fatty acids in improving cognitive functions. Additionally, the video explores the health impacts of different types of bread, emphasizing the advantages of choosing whole grain or rye bread over white bread for better fiber intake and stable blood sugar levels.

Which nutrient in oily fish is known to enhance memory and motivation?

• Iron

• Calcium

• Omega-3 fatty acids

• Vitamin C

What antioxidant found in strawberries may help prevent Alzheimer's disease?

• Resveratrol

• Fistine

• Lycopene

• Beta-carotene

Which type of nut is particularly beneficial for learning and is rich in antioxidants?

• Cashews

• Pistachios

• Walnuts

• Almonds

What is a key benefit of choosing whole grain bread over white bread?

• Better taste

• Lower calorie count

• Higher protein content

• Increased fiber content

How many servings of rye bread per week are suggested to enhance health?

• 3 servings

• 6 servings

• 12 servings

• 9 servings