SALUTE TO THE SUN—PART 4

This video tutorial by Wailana introduces the practice of yoga, focusing on the Salute to the Sun sequence. It provides a detailed guide on steps 1 to 12, including alternate versions for beginners. The tutorial emphasizes proper posture and breathing techniques, concluding with relaxation and meditation exercises.

What is the first step in the Salute to the Sun sequence?

• Raise your arms and arch back

• Step back into a lunge

• Stand with feet together and palms in front of the chest

• Bend forward and touch the floor

In the alternate version of step 3, what should you do if you can't reach the floor?

• Arch your back more

• Step back with the right foot

• Keep your arms raised

• Bend your knees slightly

In the alternate version of step 6, what should you do with your forearms?

• Place them on your knees

• Keep them straight

• Press them into the floor

• Raise them above your head

What is the purpose of the alternate versions of the steps?

• To add more steps to the sequence

• To provide easier options for beginners

• To focus on breathing techniques

• To make the sequence more challenging

What is the main difference between steps 9 to 12 and the first four steps?

• They require additional equipment

• They involve more stretching

• They are done in reverse order

• They are performed faster

During step 10, what is the position of the knees?

• Straight

• Bent slightly

• Knees on the floor

• Knees apart

In step 11, how should your hands be positioned?

• Hands on hips

• Arms crossed

• Palms facing down

• Thumbs touching

What should you focus on during the relaxation phase after completing the sequence?

• Standing up immediately

• Keeping your eyes open

• Stretching your arms

• Breathing and relaxing

What is the final position in the complete sequence?

• Sitting with legs crossed

• Kneeling with hands in prayer

• Standing with arms raised

• Lying down in corpse pose

What should you do if you find the complete sequence difficult?

• Skip the difficult steps

• Modify the steps to suit your ability

• Use yoga props for support

• Perform the sequence faster