Use Your Brains and Eat Those Grains

The video tutorial introduces the concept of grains as an essential part of a balanced diet, highlighting their nutritional benefits. It then transitions into a fun, hands-on activity where viewers learn to make a reindeer sandwich using various ingredients like bread, peanut butter, and fruits. The tutorial emphasizes creativity and safety in the kitchen, offering alternatives for those with allergies.

What is the main benefit of including grains in your diet?

• They are a good source of protein.

• They offer B vitamins and minerals.

• They help in building muscles.

• They provide vitamin C.

What is the first step in making a reindeer sandwich?

• Cutting a slice of bread into two triangles.

• Spreading cream cheese on the bread.

• Adding raisins to the bread.

• Cutting the bread into squares.

What can be used as an alternative to peanut butter for those with allergies?

• Jam

• Cream cheese

• Butter

• Honey

How do you make the reindeer's eyes on the sandwich?

• Using raisins

• Using banana slices

• Using pretzels

• Using maraschino cherries

What is the final step in completing the reindeer sandwich?

• Adding extra raisins for decoration

• Adding more peanut butter

• Cutting the sandwich into smaller pieces

• Putting the face and antlers on the other slice of bread