What is the primary focus of Zone 2 training?
The Best Exercise For Health, Fitness, and Longevity

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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Improving aerobic base
Building muscle mass
Increasing flexibility
Enhancing speed
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which type of muscle fibers are primarily targeted by Zone 2 training?
Slow twitch fibers
Fast twitch fibers
All muscle fibers equally
Intermediate fibers
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a key benefit of developing slow twitch fibers through Zone 2 training?
Greater anaerobic capacity
Higher speed in sprinting
Improved capillary development
Increased muscle size
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary role of lactic acid during exercise?
To act as a waste product
To provide energy
To be converted into ATP when oxygen is available
To impair muscle function
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How does the body utilize lactate after high-intensity exercise?
It is converted into glucose
It is excreted as waste
It is stored as fat
It is used to build muscle
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the simplest method to determine your Zone 2?
Calculating based on age
Using a heart rate monitor
Performing a talk test
Undergoing lactate testing
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why might heart rate zones not be the most accurate method for finding Zone 2?
They require expensive equipment
They vary widely between individuals
They are only suitable for athletes
They are difficult to calculate
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