Elementary gymnastics - Mini tramp - 5 star jump

The video tutorial guides viewers through performing a star jump on a trampoline. It begins with positioning both feet on the trampoline, then executing a wide star shape in the air with arms and legs extended. Finally, it emphasizes landing safely in a motorbike position.

What is the first step in performing a star jump on a trampoline?

• Jump with one foot

• Jump with both feet

• Jump with arms crossed

• Start with a run

How should your arms be positioned during the star jump?

• Arms out to the sides

• Arms behind your back

• Arms crossed in front

• Arms straight up

What is the correct position for your legs during the star jump?

• Legs together

• Legs crossed

• Legs bent

• Legs out wide

What is the final position you should land in after a star jump?

• Sitting down

• Motorbike position

• Lying flat

• Standing straight

Why is it important to land in the motorbike position?

• To look cool

• To impress the audience

• To jump higher next time

• To maintain balance and safety