Why You Feel Lonely Even When You're Not Alone (And How to Fix It)

The video explores the paradox of feeling lonely despite being surrounded by people. Dr. Tracy Marks defines loneliness as a subjective feeling of disconnection and explains its causes, such as lack of meaningful connections, social media, and unmet emotional needs. She offers five strategies to combat loneliness, including self-awareness, deepening relationships, seeking new connections, limiting social media, and practicing mindfulness and self-compassion. The video also discusses when to seek professional help if loneliness persists.

What is loneliness compared to in the video?

• Fatigue

• Hunger

• Thirst

• Pain

Which of the following is NOT mentioned as a reason for feeling lonely?

• Unmet emotional needs

• Financial instability

• Excessive social media use

• Lack of meaningful connections

What is the first strategy mentioned to combat loneliness?

• Limiting social media use

• Practicing mindfulness

• Seeking new connections

• Becoming self-aware of emotional needs

How can you deepen existing relationships according to the video?

• By avoiding difficult topics

• By being vulnerable and initiating conversations

• By focusing on quantity over quality

• By spending more money on gifts

What is suggested as a way to meet new people with shared interests?

• Avoiding social gatherings

• Scrolling through social media

• Watching TV alone

• Joining a book club

What is the recommended approach to social media use?

• Avoid it completely

• Increase screen time

• Use it as a substitute for real interactions

• Set boundaries and prioritize in-person meetups

What practice is suggested to help manage loneliness?

• Ignoring feelings

• Mindfulness

• Overworking

• Isolating oneself

What is a sign that you might need to seek professional help for loneliness?

• Feeling happy all the time

• Persistent feelings of emptiness

• Having too many friends

• Sleeping well

What is the video’s perspective on seeking help for loneliness?

• It should be avoided

• It is a sign of weakness

• It is a sign of strength

• It is unnecessary

What is the most consistent and lasting relationship you will have?

• With yourself

• With your colleagues

• With your family

• With your friends