Wellbeing A-Z -Rice

What is a primary nutritional benefit of rice?

• High in protein

• Rich in carbohydrates

• Low in vitamins

• Contains no potassium

Why is brown rice considered a healthier option compared to white rice?

• It is cheaper

• It has a lower glycemic index

• It is easier to cook

• It contains less fiber

What process enhances the nutrient levels in brown rice?

• Frying

• Freezing

• Boiling

• Soaking and sprouting

What is a traditional use of red yeast rice in Chinese medicine?

• To enhance skin health

• To improve digestion

• To increase energy

• To lower blood fats

What health benefit is associated with red yeast rice according to recent studies?

• Improved vision

• Enhanced sleep quality

• Reduced risk of repeat heart attacks

• Increased muscle mass