Introduction to CrossFit

CrossFit, founded by Greg Glassman, emphasizes general physical preparedness over specialization. It combines elements of weightlifting, sprinting, and gymnastics to enhance ten key physical qualities. CrossFit workouts are high-intensity and scalable, suitable for anyone from beginners to elite athletes. The community aspect is strong, fostering a supportive environment. CrossFit promotes efficiency through high-intensity interval training and often aligns with the Paleo diet.

Who is credited with laying the foundation for CrossFit?

• Arnold Schwarzenegger

• Greg Glassman

• Jack LaLanne

• Richard Simmons

What is the primary goal of CrossFit according to its philosophy?

• To excel in gymnastics

• To specialize in weightlifting

• To achieve general physical preparedness

• To focus on endurance running

Which of the following is NOT one of the key physical qualities enhanced by CrossFit?

• Cardiovascular endurance

• Flexibility

• Agility

• Musical rhythm

What is a common description of CrossFit workouts by athletes?

• Focused on yoga and stretching

• Relaxing and meditative

• Similar to a competitive event

• Low intensity and long duration

What is the purpose of the 'Workout of the Day' (WOD) in CrossFit?

• To focus solely on weightlifting

• To ensure workouts are easy and short

• To offer a varied and intense workout

• To provide a consistent routine every day

How does CrossFit ensure its workouts are suitable for everyone?

• By offering only one type of workout

• By changing the program for each individual

• By scaling load and intensity

• By focusing only on young athletes

What is a common criticism of CrossFit workouts?

• They focus too much on diet

• They are too intense

• They lack variety

• They are too easy