Now Eye Know: Carrots

The video explores the common belief that carrots improve vision, confirming that they do due to beta carotene, a form of vitamin A beneficial for eye health. Dr. Ronnie Banick, an ophthalmologist, explains the role of eye doctors and emphasizes the importance of a diet rich in colorful fruits and vegetables for maintaining healthy eyesight. The video concludes with a positive note on looking at the bright side of things.

What is the profession of Dr. Ronnie Banick?

• Optometrist

• Ophthalmologist

• Nutritionist

• General Practitioner

What nutrient in carrots is beneficial for eye health?

• Vitamin C

• Omega-3 fatty acids

• Beta carotene

• Calcium

How many servings of carrots are recommended daily for eye health?

• Two servings

• No specific amount

• At least one serving

• Three servings

What is a key dietary tip for maintaining healthy eyesight?

• Eat only green vegetables

• Avoid fruits and focus on vegetables

• Include a different colored fruit or vegetable with each meal

• Consume only organic produce

Which of the following is NOT mentioned as a color of fruits and vegetables to include in your diet?

• Purple

• White

• Black

• Red