Upper Body, Lower Body, Core and Floor Exercises

The video tutorial features Coach Sebrities guiding Miss Calamine through a series of exercises. It begins with a warm-up, followed by waist exercises, leg exercises, and concludes with floor exercises. The session emphasizes the importance of stretching, proper form, and hydration. The exercises are designed to improve flexibility, strength, and coordination, making it a comprehensive workout routine.

What is the first step before starting a workout routine?

• Running

• Stretching

• Jumping

• Lifting weights

In the waist exercise, where should your hands be placed initially?

• Above your head

• On your hips

• In front of you

• On your shoulders

What is the correct position for your arms during knee bends?

• Behind your back

• On your hips

• Straight out in front

• Crossed over your chest

Why is it important to drink water during exercise?

• To increase muscle mass

• To stay hydrated

• To lose weight

• To build endurance

During toe touches, which body parts are involved?

• Left hand and right knee

• Both hands and both knees

• Left hand and right toes

• Right hand and left toes

What is the sequence of movements in a squat thrust?

• Squat, stand, jump

• Jump, squat, stand

• Squat, jump back, stand

• Stand, jump, squat

In mini sit-ups, what should you do with your stomach muscles?

• Stretch them

• Tense them

• Relax them

• Ignore them

What is the main focus of the tush tuck exercise?

• Neck and back

• Feet and ankles

• Arms and shoulders

• Stomach and hips

How should you position your arm during leg lifts on your side?

• Under your head

• Above your head

• On your hip

• In front of you

What is the final exercise in the routine?

• Leg lift

• Squat thrust

• Toe touch

• Mini sit-up