I WONDER - Are There Different Types Of Fat?

The video tutorial discusses different types of fats: saturated, unsaturated, and trans fats. Saturated fats are mainly found in animal products, while unsaturated fats are present in plant-based foods. Trans fats, often found in processed foods, are considered the least healthy. The video aims to educate viewers on the sources and health implications of these fats.

What are the main categories of fats discussed in the video?

• Saturated, Unsaturated, and Trans fats

• Animal, Plant, and Synthetic fats

• Monounsaturated, Polyunsaturated, and Trans fats

• Omega-3, Omega-6, and Omega-9 fats

Where are saturated fats primarily found?

• In plant-based foods like nuts and seeds

• In dairy alternatives like almond milk

• In animal products such as butter and meat

• In processed foods like cookies and crackers

Which type of fat is commonly found in plant-based foods?

• Saturated fats

• Trans fats

• Unsaturated fats

• Hydrogenated fats

What is a common source of trans fats?

• Lean meats and fish

• Fresh fruits and vegetables

• Processed foods like cookies and fried foods

• Whole grains and legumes

Which type of fat is considered the least healthy?

• Trans fats

• Unsaturated fats

• Monounsaturated fats

• Saturated fats