Basketball - Behind the back passing

The video tutorial demonstrates a ball exercise involving flicking the ball off a wall. It instructs viewers to stand close to the wall, use one hand to bring the ball behind their back, and flick it off the wall. The exercise should be repeated 10 times on each side. Additionally, the tutorial suggests practicing while standing side on, highlighting the fun aspect of the exercise.

What is the initial position you should take for this exercise?

• Stand close to the wall using one hand.

• Lie down with your back to the wall.

• Sit down facing the wall.

• Stand far from the wall using both hands.

How many times should you flick the ball off the wall on each side?

• 20 times

• 15 times

• 5 times

• 10 times

What is the main action involved in the ball flicking exercise?

• Bouncing the ball on the floor.

• Rolling the ball on the ground.

• Throwing the ball over the wall.

• Flicking the ball off the wall.

What is the new position introduced in the side-on variation?

• Lying on your back.

• Sitting cross-legged.

• Standing side-on.

• Standing with arms crossed.

How is the side-on variation described in terms of practice?

• It's an easy one.

• It's a fun one.

• It's a boring one.

• It's a challenging one.