John McAvoy: from 'alpha male' to Iron Man

What were the two key events that led John McAvoy to change his life?

• Getting a job offer and moving to a new city

• Reading a motivational book and attending a seminar

• The death of a friend and starting rowing

• Winning a lottery and meeting a celebrity

Who encouraged John McAvoy to pursue rowing while he was in prison?

• His family

• A prison guard named Darren

• A visiting coach

• A fellow inmate

What was John's initial perception of people who worked regular jobs?

• He was indifferent

• He wanted to be like them

• He thought they were sheep

• He admired them

How did John describe his relationship with Darren initially?

• As a friendship

• As a mentorship

• As an enemy

• As a business partnership

What role did Darren play in John's transformation?

• He was a financial advisor

• He was a motivational speaker

• He was a sports coach

• He was a supportive prison officer

What was John's main concern when joining the Rowing Club after prison?

• The training schedule

• The club's membership fee

• Being judged for his past

• His athletic performance

What did John McAvoy achieve after leaving prison?

• He became a famous actor

• He wrote a bestselling book

• He became a Nike Sponsored Iron Man athlete

• He started a business

What is John's view on legacy?

• It's about personal achievements

• It's about positively impacting lives

• It's about medals and records

• It's about wealth and fame

How did John initially share his story with the Rowing Club?

• During a club meeting

• Through a public speech

• By writing a blog

• In a personal letter

What does John believe is crucial for changing lives in the prison system?

• Isolation and reflection

• Time and positive reinforcement

• Financial incentives

• Strict discipline