What is the primary focus of the initial yoga exercises?
STRETCH THOSE ’STRINGS

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Religious Studies, Other, Social Studies, Health Sciences, Biology
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KG - University
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Increasing endurance
Enhancing flexibility
Improving posture and breathing
Strengthening the arms
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which part of the body is primarily strengthened in the second section of the yoga practice?
Feet
Arms and shoulders
Neck
Legs
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the benefit of the back stretches mentioned in the second section?
Improves digestion
Relieves sciatica
Increases lung capacity
Enhances balance
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the main goal of the abdominal exercises in the third section?
To improve balance
To enhance flexibility
To strengthen the core
To relax the mind
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How do the dynamic movements in the third section benefit the body?
They increase circulation
They improve posture
They enhance mental focus
They reduce stress
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary focus of the twisting exercises in the fourth section?
Increasing endurance
Strengthening the arms
Improving flexibility
Enhancing balance
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which part of the body is targeted by the flexibility exercises in the fourth section?
Spinal nerves
Shoulders
Neck
Feet
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